Star anise, a versatile kitchen spice available both whole and ground, imparts a unique flavor to a variety of dishes, from rich curries and soups to biryanis, and even cookies and cakes.

Sourced from Illicium verum, an evergreen tree native to southwest China and northeast Vietnam.

The star-shaped pods are harvested before ripening and dried to achieve their signature reddish-brown hue, making them ready for storage as a spice.

With a history spanning centuries, star anise has long been cherished for both its culinary and medicinal uses!

Star anise oil is commonly used to flavor candies, liqueurs, and perfumes. Medicinally, it has been traditionally used to treat respiratory infections, stomach disorders, and colic in babies, although there is limited scientific evidence supporting these claims.

Recently, nutritionist Nmami Agarwal highlighted the benefits of star anise, also known as chakra phool, in a post on Instagram. She recommends incorporating this often-overlooked spice into your diet, noting its potential health benefits.

1. Rich in Antioxidants

Star anise is packed with antioxidants that help protect the body from harmful free radicals, potentially lowering the risk of chronic diseases like cancer, heart disease, and diabetes.

2. Anti-Inflammatory Properties

The compounds found in star anise have anti-inflammatory effects, which can help reduce inflammation and lower the risk of conditions such as arthritis and heart disease.

3. Digestive Health

Traditionally, star anise has been used to aid digestion and relieve discomforts like bloating, gas, and indigestion. Its carminative properties help reduce gas and bloating in the digestive tract.

4. Immune System Support

With its antimicrobial properties, star anise can help fight off harmful bacteria and viruses, supporting a healthy immune system and reducing the risk of infections.

5. Respiratory Health

Star anise has been used to treat respiratory issues like coughs and bronchitis. Its expectorant properties help loosen mucus in the respiratory tract, making it easier to clear from the lungs.

Star anise is not only a flavorful spice but also offers a range of potential health benefits. Adding it to your dishes like soups, stews, and curries can provide both a unique flavor and health advantages!